Medicinal Meditations are healing meditations. Some of them serve a broad purpose, such as helping you ground yourself, or open your heart, or access expanded states of awareness. Others are specific to the various challenges you may have. For example, we added one to help you reduce anxiety about the coronavirus.
These meditations alter your level of consciousness, thus opening new possibilities for healing and growth.
There are many meditation techniques, but few that I’ve come across that are as helpful as this one, which is my morning meditation and it only takes 4-minutes to complete.
This is the actual meditation.
This meditation is designed to help you reduce anxiety—specifically related to the coronavirus
This meditation is designed to help you reduce tension and conflict with someone you care about.
Being with that which you resist is an act of compassion and generosity.
Jake Eagle is a coach and mentor.
Hannah Eagle is an alternative health counselor.
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