“I was sound asleep when I heard pounding on my door, and then the door being kicked in. The man who came in was shaking; he was scared. He hustled me out of bed, pushing me toward the door, telling me I had to evacuate my home. I got out with my purse, the nightgown […]
Tag Archives | finding peace
What are the keys to living a meaningful life and having healthy relationships?
Interested in having a meaningful life and healthier relationships? What can I say? I could talk about the importance of developing excellent communication skills and knowing how to express your emotions maturely. Or, I could listen to you talk about your problems, and we could explore the deeper meanings. But, I find myself saying less […]
A Thrilling Meditation
For much of my adult life I’ve tried to meditate—and for most of that time, I struggled. I have a busy mind and while I genuinely wanted to quiet my mind, I never really succeeded. Mostly, I spent a lot of time telling my mind to stop thinking while sitting in an uncomfortable position. I […]
Quit Resisting Yourself
My whole life I have resisted owning my gifts, my beauty and the fullness of my heart. A wise man who knew this about me asked, “Why do you resist such great stuff?” My answer is that I resist what is unfamiliar and being happy, feeling full and exhilarated every morning when I wake is […]
A Reason For Hope
Even in these challenging and divisive times, there is a reason for hope. That reason is that we all have access to the greatest capability ever created. Individually, we can use this capability to shape our lives. And when leaders use the same capability they can change the world. The capability is consciousness. People often […]
How To Deal With Despair
What emotion do you find most challenging? For me, it’s despair. I leave myself empty with despair. I used to find it hard to see any value at all in despair. Despair is not like anger—with anger I can motivate myself in constructive ways. It’s not like depression—when I depress myself I often gain valuable insights. Despair […]
Honoring Your Truth
It is extremely important that we honor our truth, speak up for ourselves and create healthy boundaries. We all need to create safety in our lives, remove ourselves from abusive relationships and protect children who can be victims of abuse. The turning point in my life was when as an adult I confronted my father […]
Rumi and Live Conscious
Rumi said: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” What do Live Conscious and Rumi have in common? The beloved Rumi, actually now one of the most widely read poets in America, was a 13th century […]
What Awaits You On The Other Side — Revisited
Imagine you are walking down a dusty road between two tall hedges and carrying a heavy load. There are many others on the road. This is the road of an ordinary life. You notice that some people get ahead of you and some fall behind. You have struggled at times along this road to […]
A Letter of Gratitude
We have been sharing this work with people for over fifteen years. From time to time we receive expressions of gratitude from people who have participated in this work—usually after attending one of our retreats . . . or more than one. Recently we received this letter of gratitude from a dear person, who so […]