Maybe you don’t need to sit on your meditation cushion longer or more often. Maybe you don’t need to learn how to self soothe. Maybe you don’t need to work on unresolved issues from childhood. Or, maybe you do. I don’t know, but I do know that if you start developing your awe muscle, either […]
Can you imagine being completely present as you move through your most mundane, ordinary daily chores? Among the many tools we offer for conscious living, is the mindful practice of sensory awareness. For me, this is a most useful practice for actually living in extended moments of presence—even a whole day—by paying impeccable attention from […]
Welcome to 2021—may it be a year to celebrate! We’re going to offer you a simple suggestion to help make 2021 a year to celebrate. If you know who we are, you can skip this paragraph and go right to the good stuff. For the thousands of you who joined our mailing list in the […]
So, you want to learn to be present—to live in the moment? There are times and places when this may be helpful, but in Part 2 of this article I want to point out that trying to be present may be contributing to your anxiety. Why? Because when we think about being in the moment—and […]
Do you feel as though you are going too fast and living on autopilot too much of the time? Most people get to end of their lives and wonder “Where did my life go? It went by in a flash.” This is because we were barely paying attention. We can learn to slow down and […]
Stretching time Imagine if you could s-t-r-e-t-c-h time. How would you feel if you had more time every day? Evidence suggests you’d be more present and patient, have more meaningful experiences, and spend more of your time volunteering to help other people. If that idea appeals to you, the question becomes, how do you stretch […]
The truth is we’ll all be dying in a moment. When you look back at your life so far, how quickly has it gone by? Long and drawn out, or has the time gone by in the snap of your fingers? At death’s door most people say: “My life went by in a flash.” Why? […]
I’ll keep this short because I don’t want you to think too much about what I’m sharing with you. That’s the point of this short article, to suggest you think less. I’ve been a therapist for twenty-five years, worked with hundreds of people, and seriously thought about life for fifty years. Only now do I […]
Are you living the life you want to be living—an inspired life? What’s it take to live an inspired life? We learned so much about this in the past year since we were inspired to sell our house in Santa Fe and move to Hawaii. It was pure inspiration. And we acted on it. But […]
I have come to believe that there is a gift in every event, every encounter, and every difficulty. Is this true? No, but it’s an example of how I choose to make meaning and it serves me really well. Some times I have trouble seeing the gift, but if I’m willing to look for the […]
Jake Eagle is a coach and mentor.
Hannah Eagle is an alternative health counselor.
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