For much of my adult life I’ve tried to meditate—and for most of that time, I struggled. I have a busy mind and while I genuinely wanted to quiet my mind, I never really succeeded. Mostly, I spent a lot of time telling my mind to stop thinking while sitting in an uncomfortable position. I […]
Tag Archives | Workshops
Wake Yourself Up — live on the wild side
“We use the word “wilderness,” but perhaps we mean wildness. Isn’t that why I’ve come here, to seek the wildness in myself and, in so doing, come on the wildness everywhere, because after all, I’m part of nature too.” Gretel Ehrlich Gretel was considering wildness while hiking in the wilderness, but as I read her […]
The Experiment of a Lifetime
I’m in the midst of the most profound experiment I’ve ever done. I wrote about this idea in a previous article, and now I can unequivocally state that the results are not only mind opening but heart opening. For the first time in my life, I understand the famous T.S. Elliot quote: We shall not […]
Thrilled To Be Alive
Most of my life I have worked hard to figure out ways to make myself happier and to be a better person. Up until a year ago if you asked me, I would have told you I was pleased with my results . . . but even back then there was something niggling around in […]
Owning Myself, Not Editing Myself
One of my talents and ways of making a living is being an editor and it’s work I love to do—I love words and working with languages. But there is another kind of editing I do that I don’t like—editing myself, holding myself back, not being fully myself. Recently, I was in New Mexico and […]
The Answer To Life’s Problems
Are you ready for a New Year? How different will it be from last year? Will you be far less anxious? Will you have much greater clarity about your life purpose? Will you free yourself of your negative self-talk? Will you love your partner as well as you’d like to—or finally attract the kind of […]
Honoring Your Truth
It is extremely important that we honor our truth, speak up for ourselves and create healthy boundaries. We all need to create safety in our lives, remove ourselves from abusive relationships and protect children who can be victims of abuse. The turning point in my life was when as an adult I confronted my father […]
The Path of Self-Improvement
What’s the right path for you? Where are you going—in terms of your self-improvement and personal growth? And how are you going to get there? Is there only one way, or many? Charting your own course This is kind of how I think about psychotherapy, as a chance for each of us to chart our […]
Rumi and Live Conscious
Rumi said: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” What do Live Conscious and Rumi have in common? The beloved Rumi, actually now one of the most widely read poets in America, was a 13th century […]
A Letter of Gratitude
We have been sharing this work with people for over fifteen years. From time to time we receive expressions of gratitude from people who have participated in this work—usually after attending one of our retreats . . . or more than one. Recently we received this letter of gratitude from a dear person, who so […]